You can start a healthy lifestyle now!

You can start a healthy lifestyle now!

The increased production of processed foods, rapid urbanization and your lifestyle makes you vulnerable stricken. Start a healthy lifestyle can keep you from losing health-it.

A healthy lifestyle is a long term commitment with Your health benefits. Increasing the health of the body, mental and emotional will improve your quality of life and provide benefits to people around you.

The Application Of Healthy Lifestyle
Implement a healthy lifestyle need to be tailored to the age, gender, level of physical activity, health condition, even your eating habits. The results will vary, you can't run or expect results of the same lifestyle changes to someone's health or body condition in contrast with, for example, following the model or actor's Idol.

 Here are several ways to start a healthy lifestyle that You can directly apply and make a new habit or routine.

• Knowing the status of the health of the body and make a promise of treatment if neededDo annual checkups may have never or rarely do and check out the list of compulsory vaccinations are also obtained. Some types of vaccinations is given more than one time with a special schedule.
  Know the body mass index (IMT) and the size of your waist circumference to check if there is a risk factor for the disease, such as obesity. You can do this in conjunction with regular inspections. Recognize also the level of physical activity, such as how much activity is done in a week and like what intensitasnya. By knowing the physical condition and health of your body, you can determine the next steps of the healthy lifestyle changes that fit to do. Diskusikanlah to your doctor about the type of activity or diet that is recommended for your condition.
  
• Fix diet or diet and stop bad habitsStart making the diary contains a list of any food you consume each day. Yes, that includes fried foods you consume while waiting for the train schedule, for example. Make it without having any assessment. Remember, you are doing this to see what needs to be changed from the old eating pattern. You can't switch to a healthy lifestyle if you don't know what the old habits that need to be removed or maintained. Diskusikanlah along with a doctor and a nutritionist about the type, the amount of food intake, and other diet tips you need.
• Expand physical activity and manage stress.You can set aside one hour and 15 minutes a week to do high-intensity aerobic activity, plus the activity of muscle reinforcement, such as push-ups and sit-ups, at least two days a week.
  Specify how or activity that you can do when the stress and emotion of attack, for example, by running up and down stairs or keep silence for a moment in the toilets to back focus. Breathing exercises not only reminds you to be grateful but also to re-evaluate the perspective and the decision needs to be taken. Remember the positive things that happen in life and you will realize how the number of things that you have accomplished or have.
• Fix bedtimeMake a schedule of sleep anyway. Try gadget, computer or television you've been dead for at least two hours before bedtime. Heavy exercise before going to bed is also not recommended. You can take a bath of warm water and drink a cup of tea to make the body and mind become relaxed, thus helping You quickly go to sleep. Don't think poorly of sleep disorders, immediately encountered a doctor to get appropriate responses, if you have trouble sleeping.

Reviewed by: Dr. Kevin Adrian

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