This healthy food that needs to be Consumed per day

This healthy food that needs to be Consumed per day

Healthy food is often considered bad taste, whereas many types of healthy food that tastes delicious, but often forgotten. Eating healthy food has many benefits, including protecting themselves from the threat of chronic diseases.

The consumption of healthy foods, should not restrict one or some type of food only.  Eating different types of foods, thus can provide different nutrients so that it is able to supplement the nutrition your body needs.

A Wide Selection Of Healthy Foods

Healthy meals generally include various nutrients in adequate amounts, including vitamins and minerals. Green vegetables occupy first place in this type of food is healthy because a complete nutritional content. Among the types of green vegetables, there are many good choices for consumption, such as mustard greens, broccoli, and spinach with a high fiber content.

In addition to vegetables, fruits are also very important as it contains a lot of vitamin consumption. Of the many fruit, some of the popular fruit and rich in nutrients, which are:

• Apple, since many contain fiber, vitamin C and other antioxidants.
• Orange, a high content of vitamin c.
• Avocado, which is rich in healthy fats, potassium and vitamin c.
• Berry fruits, such as blueberries and strawberries. In addition it is also low in calories, rich in antioxidants and fiber.  
• Meat and egg
  Meat is one of the healthy foods that contain lots of nutrients.  Lean beef is an excellent source of protein and iron than other meats. While the eggs are classified as one of the most nutritious food ingredients because in addition to high protein, eggs also contain complete nutrition from vitamins, minerals, unsaturated fats, and antioxidants.
• Nuts and seeds
  This food group is a kind of healthy food that is crispy and full of nutrients, including magnesium and vitamin e.
• Fish and other seafoodRange of mainly fish, seafood is a type of healthy foods that are rich in omega-3 fatty acid and iodine. Research shows, people who frequently eat fish tend to be more longevity and have a lower risk of many diseases, including heart disease.
• MilkThe milk is very high in vitamins, minerals, high quality animal protein and healthy fats. In addition, milk is one of the best sources of calcium. You can also consume milk in many forms of processed milk products, such as cheese. The milk is fermented into yoghurt, contain a lot of good bacteria for digestion.
  
   

Tweet

Enter your email address:

Delivered by FeedBurner