A healthy lifestyle and a positive mind body health strengthened

A healthy lifestyle and a positive mind body health strengthened

Being healthy is a personal thing that expensive nowadays, especially with the abundance of food menu which contains ingredients not healthy for the human body. Therefore, seeking and doing healthy food lifestyle needs to be applied to strengthen the body's health, including getting used to in the positive-minded and smiling.

Idham said if new people stop eating when they feel full. "But to prevent disease, eating meals with the best tips is enough. Pretty doesn't mean eat satiety and become uncontrollable, yet packed with enough protein and nutrients, "bright Idham who is also international relations majors UMY.

In addition, with the increasing technology and the sciences flourished, many foods that are produced instantly. "Currently many food produced with a delicious taste, but they don't pay attention to the health of the food itself. Here's what to look for because instant foods usually contain materials that endanger human health for the sake of keeping the freshness of these foods, "explained Idham.

To maintain good health from within and outside the human body, then require fresh air in the morning because at that time the air contains a lot of oxygen is good for the body and has not been contaminated by pollution. "Oral health is also very important to support the health of the whole body because both are the way for protein and nutrients into the body," said Idham.

He added, honey plays an important role in preventing the disease considering there are dektrosa and levulosa in the content of honey that is able to help the intestines as a stimulant in digesting food. "Honey also beneficial for relieving hemorrhoids, inflammation and heal wounds. Consume vegetables regularly in every day able to keep immune from the disease, "added Idham.

Always thinking positive and smiling is the little things that affect people's lives are great. "The activity of the seemingly blissful other people, whereas it is actually membahagian itself. Interpersonal skills is what will change the mindset that ultimately made him mentally healthy, "Idham demolished.

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